Apologies for the lack of posts lately. I’ve been doing most of my blogging over at Team Geared Up, most recently about our Avon Ri Total Experience Adventure Race and the IMRA mountain races.

Well done to Niall for a smashing time in the national 10k road race, (35th position in a time of 33.46) and to Karen in Knockdhu.

Our most recent outing involved a few of us heading out to Dalkey Quarry for a very successful abseiling session with Neal and Nige from Irish Climbing Coaching. The fact that me and Tara took our feet off terra ferma was a huge accomplishment in itself….

Anyone fancy helping out at Wednesday night’s Hellfire race let me know as I’m race director. Although I’d prefer to see the Clonliffe chicks running to ensure our super team record from last year continues!